I am a Licensed Marriage and Family Therapist dedicated to helping individuals feel more grounded, steady, and in control of their experience. My work focuses on supporting clients who feel overwhelmed, on edge, or unable to fully relax, especially when patterns of stress or anxiety continue to repeat over time.

I specialize in working with anxiety, stress, and sleep difficulties, using a structured and collaborative approach that combines practical tools with deeper therapeutic work. My approach is trauma-informed and grounded in understanding how the mind and body respond to stress, helping clients shift these patterns in a way that feels realistic and sustainable.

I believe therapy should feel human, respectful, and tailored to each person’s lived experience. Whether you are navigating ongoing stress, working through past experiences, or looking to feel more calm and clear in your daily life, I aim to create a space where meaningful change can happen at a pace that feels right for you.