Areas of Focus

Trauma & Complex PTSD

Trauma can influence how we experience safety, regulate emotions, and connect with ourselves and others.

Therapy offers an opportunity to understand the lasting effects of difficult experiences, explore patterns developed in response to trauma, and work toward greater emotional stability and self-understanding.

Nightmares & Distressing Dreams

Recurring nightmares and emotionally intense dreams can disrupt sleep and affect daily well-being.

Together, we can explore these experiences, better understand their impact, and develop strategies to reduce distress and improve your relationship with sleep.

Couples & Relationship Therapy

Relationships can bring both connection and complexity. Over time, communication difficulties, unresolved conflicts, and emotional distance can create patterns that leave partners feeling misunderstood or disconnected.

Couples therapy provides a space to better understand these dynamics, improve communication, and explore new ways of relating to one another.

My approach emphasizes curiosity, accountability, and mutual understanding, helping couples navigate challenges while respecting each partner's individual experiences and perspectives.

Emotional Healing & Personal Growth

Therapy can also be a space for exploring the patterns, beliefs, and emotional experiences that influence how we navigate everyday life.

Through greater self-awareness and intentional reflection, we can work toward meaningful changes that support emotional well-being and personal growth.

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Tailored to Your Needs

Individual Therapy

A space to explore your experiences, understand emotional patterns, and work through challenges affecting your well-being. Individual sessions are tailored to your personal history, goals, and therapeutic needs.

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Couples Therapy

A collaborative space for partners seeking to strengthen communication, navigate conflict, rebuild connection, or better understand recurring relationship dynamics. Sessions focus on creating opportunities for meaningful dialogue and greater mutual understanding.

EMDR & Couples Therapy in San Diego